Well! I HAD A LOSS! I wasn’t sure what to expect, I went all week and didn’t feel too hungry, I didn’t cut anything out.. I drank a LOT of Port one evening. But I still managed a loss. I don’t know what to put it down to, I think the fact if I snacked I made sure I snacked on fruit, or I drank water. Instead of heading for the crisps or chocolate I had a banana or an apple. I also made a vat of low point soup which was REALLY filling. So my Soupmaker is now in use a lot more. I did, however, celebrate my loss in style with more Booze, but I managed to not eat everything in sight the next day, I only have myself to blame if I don’t lose this week, but it was a really good boost to know that I can do it, and I can do it without cutting lots out.
Today I had Melba Toasts and Light Philly for lunch and it filled a hole, needed some salad to go with it really but I was too busy watching scenes from Grand Theft Auto happening in my street at 7am to worry about it, and by the time that was all over and the PoPoRozzers had left the vicinity, I had to get my kids ready and my lunch was just shoved in a bag!
I am super happy with my first week loss, and I hopefully, shall continue! ❤