Hello!

Hello!

Sup, nuggets? MMM NUGGETS!

WELL! I’ve had a pretty darn tootin’ good week – but I don’t think I’ve lost anything again! BOO! I had a bit of a meltdown on my groups FB page and was all WAAAAAH, but like people pointed out, I lost 7lbs over two weeks, not losing for a week or two isn’t a bad thing, it could be that my body is adjusting, and no matter what I am still putting healthier things into it.

Sometimes with SW I don’t think I eat enough, some days I don’t have any syns at all, I rarely reach 15, so next week I think I am going to try and start eating at LEAST my 5 a day, I did that for the first two weeks and oh look, I lost weight!  But the scales will tell tomorrow, also I’ve measured myself, so maybe I’ll have lost half an inch or something instead of a lb!

I did my first attempt yesterday at the Slimming World Roulade.  Boy oh BOY was I surprised at how well it turned out and how tasty it was! Definitely no Victoria Sponge with lashings of buttercream, but a good fix for a sweet tooth.

Here it is! I was soooo proud of it! I honestly thought it would taste like cold sugary omelette with yoghurty soft cheese and fruit, but it didn’t and it definitely did the trick,  that whole thing up there is 3syns for the ENTIRE thing, and that only happened because I shoved a White Chocolate Options sachet in with the Quark mixture for a bit of a better taste.

Here is the recipe:

Serves 1-6 (depending on how greedy you’re feeling!)

Virtually syn-free on all plans

Ingredients:

250g quark

4 eggs

5 tablespoons granulated sweetener

1 teaspoon baking powder (0.5 syns)

2 x 1 teaspoons vanilla extract

100g 0% fromage frais (or muller light/whatever)

fruit of your choice, or you could use jam (2 syns per tablespoon)

Method:

Separate the eggs and beat the whites until stiff

In another bowl, mix the yolks, 1 teaspoon vanilla extract, baking powder, half the quark and 4 tablespoons of the sweetener

Whisk half of the egg whites into the yolks mixture, then carefully fold in the rest

Pour mixture into a tray lined with baking paper. Bake in a pre-heated 180C oven for 20 minutes or until golden and cooked

Mix the remaining quark, fromage frais, 1 tablespoon sweetener and 1 teaspoon vanilla extract (I added White Chocolate Options at this point too – 2.5 syns)

Spread the fromage frais mixture over the cooled cake and top with fruit (I used 150g raspberries) or jam or whatever (remember to syn!)

Roll up and serve

The eldest child had some, other ppl had some, some looked at it and was like LOLNOPE – but overall, I am impressed!

GOD BLESS THE FOOD ANOMALY THAT IS QUARK!

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Weigh Day Number 2!

Weigh Day Number 2!

HAYYY YOU GUIIIIIIISE – I DID IT!  I lost 3lbs this week to get to my first half a stone and just 2 weeks in! Now, I do have a lot to lose (well, a few stone) but I am so so so so CHUFFED!

I got my nifty little sticker and they asked if I wanted a certificate and of course I was all HELLL YEAH! I want to document my achievements so that it spurs me on!   If I get to 1stone lost I get a present (not from Slimming World, obvs) – so that is motivation in itself! Well that and you know, being healthy and shit.

Apparently I have lost the equivalent of 30 sticks of butter, I did say I wonder if I ate 30 sticks of butter if I’d put 7lbs on, and then it was suggested I use Nangerine™ (you know, that butter you used to have at your Nans that tasted like cheap margarine but wasn’t? Yeah I trademarked that – REALLY REALLY) – but I think I’ll give it a miss.

I did keep a diary this week and I was quite surprised by the fact that I lost as much because I thought I ate a lot!

My typical day consists of fruit when I wake up and a fizzy drink (soz water, you just don’t cut it) – then I have a skinny latte/capp around 10am at work, at around 10.30 I have my overnight oats (god bless them) and then I have my lunch which is usually syn free, or just a handful of syns and then at night I cook something, I’ve had mince, chicken and even garlic bread this week – and I also had a whole bottle of low calorie wine (yum) at my besties for catch up night along with crackers, cheese and meats that were not syn free in any way shape or form so I am over the moon!

One thing I did do last week was make my own SW Donuts:

I was very skeptical – but they turned out great.  Recipe is:

  • 1 Wholemeal Roll (I used my HExB)
  • Filling if desired (I used 1.5 syns of Jam)
  • Frylight
  • Sweetner

You poke a hole in the roll, fill with your filling (or I guess you could cut the roll with a cutter and make ring donuts, no filling needed and less syns), spray with frylight, roll in sweetner and then lob in a hot oven (about 180/200) for around 10 mins.  VOILA!

I was so surprised at how good it tasted, I really did just expect it to taste like a hot jam sandwich.  I guess if you can’t use your HExB it is a hefty synned treat at around 6syns depending on your size of roll, but hey – it’s lower than a regular donut!

I am excited for next weeks weigh in now, I just hope I keep it up – I’d be happy (I wouldn’t really) with 1lb a week, lose a stone and a bit before Christmas!  I know I need to up my exercise but I always feel better doing that after I’ve shifted a few lbs, my knees are not the best.

ANYWAY! YAY!