Week 6: PRAISE BE TO THE FOOD LAWD!

Week 6: PRAISE BE TO THE FOOD LAWD!

 

IT’S A PRE CHRISTMAS MIRACLE!  Ok, so I wasn’t THAT bad last week, I didn’t eat tons of crap, but I did down some booze on Saturday and like I said earlier, hoovered up around the kids food Sunday, but I was expecting a small gain, I was hopeful for a maintain! This little half a pound has really made me chuffed to bits!   I am so determined to get more next week, obviously.   I have 2.5lbs to go to my first stone, and it’s only week 6!! I am so happy right now! 😀

Advertisements
Wobbly Wagon! HALP!

Wobbly Wagon! HALP!

Ugh.  I feel poop today, and it is all my own doing.   I went out on Saturday night for the first time since I started Slimming World again, and while I did not order a kebab at 1am, or eat a 12″ meat laden pizza, I did down a drink or two.  Now, that shouldn’t have affected me much and tbh it didn’t. I made sure I ate before I went out, so the drink didn’t even touch the sides, and I stuck to one kind, and also kept up with the water in between too.  It wasn’t a riotous night, just a few girls catching up, it was fun! I had a great time.

Now, yesterday it all fell apart. I wasn’t hungover in the slightest, but I was really tired, and tired = lazy.  I started off well! Muller Light and cuppa charrrrr, I didn’t really do lunch as I wasn’t hungry.. and I had a bacon/heck sausage toastie on HExB for Tea..   The kids ordered out for Pizza, I didn’t even think of ordering a thing, but of course then it hit me. THE MUNCHIES. I hoovered up bits of pizza they left, then I ate about 10 marshmallows, then one of them had a bowl of creamy rice pudding and decided she didn’t want it so I had it, oh my god it tasted SOOOOOoooOOOO good, but I knew I’d regret it, and I do.

I hopped on the scales (which I know is not helpful) this AM and was like NOOOOOOOOOOOO! I think I’ll be lucky if I maintain this week, I expect to gain, only a small one, but I do and I want to kick myself.  I had been so upbeat about the diet, so happy doing it! Didn’t even FEEL like a diet, but it all sort of just fell apart a little bit for an hour or so!  Now, I am not going to turn a bad night into a bad week, I am straight back on plan today, but there is a voice niggling saying “what’s the point, eat what you want! – HAVE MORE RICE PUDDING!” but I know it’s because I am tired and disappointed in myself. We all faulter, I know that, but meh! TUT!

I am just so tired! I feel I need so much more energy just to focus, I’ve been ignoring it and just ploughing forward trying my best.  Maybe I need to  change it up a little.  I quite often do not eat my syns at all, not even 1 – this is because the food I have fills me up and it’s free!  The first few weeks as I said in my last post I think I tried harder to make sure I ate at least 5 a day, so I had little treats, did eat some syns, but also filled up on the free goodies, so in todays lunch I added a packet of Hula Pufts! 3.5 each, it’s a start! I’m sure I’ll have a few with dinner too!

I am also going to start physically writing my food down, I do use the online thing but if I’m on my phone sometimes it’s a faff and I think oh i’ll do it later, then I forget.  So keeping it written down will help me stay focused.

I blame all of this entirely on Monday, even though it happened over the weekend, the dreaded monday woe kicked in early! DAMN!

Weigh Day Number 2!

Weigh Day Number 2!

HAYYY YOU GUIIIIIIISE – I DID IT!  I lost 3lbs this week to get to my first half a stone and just 2 weeks in! Now, I do have a lot to lose (well, a few stone) but I am so so so so CHUFFED!

I got my nifty little sticker and they asked if I wanted a certificate and of course I was all HELLL YEAH! I want to document my achievements so that it spurs me on!   If I get to 1stone lost I get a present (not from Slimming World, obvs) – so that is motivation in itself! Well that and you know, being healthy and shit.

Apparently I have lost the equivalent of 30 sticks of butter, I did say I wonder if I ate 30 sticks of butter if I’d put 7lbs on, and then it was suggested I use Nangerine™ (you know, that butter you used to have at your Nans that tasted like cheap margarine but wasn’t? Yeah I trademarked that – REALLY REALLY) – but I think I’ll give it a miss.

I did keep a diary this week and I was quite surprised by the fact that I lost as much because I thought I ate a lot!

My typical day consists of fruit when I wake up and a fizzy drink (soz water, you just don’t cut it) – then I have a skinny latte/capp around 10am at work, at around 10.30 I have my overnight oats (god bless them) and then I have my lunch which is usually syn free, or just a handful of syns and then at night I cook something, I’ve had mince, chicken and even garlic bread this week – and I also had a whole bottle of low calorie wine (yum) at my besties for catch up night along with crackers, cheese and meats that were not syn free in any way shape or form so I am over the moon!

One thing I did do last week was make my own SW Donuts:

I was very skeptical – but they turned out great.  Recipe is:

  • 1 Wholemeal Roll (I used my HExB)
  • Filling if desired (I used 1.5 syns of Jam)
  • Frylight
  • Sweetner

You poke a hole in the roll, fill with your filling (or I guess you could cut the roll with a cutter and make ring donuts, no filling needed and less syns), spray with frylight, roll in sweetner and then lob in a hot oven (about 180/200) for around 10 mins.  VOILA!

I was so surprised at how good it tasted, I really did just expect it to taste like a hot jam sandwich.  I guess if you can’t use your HExB it is a hefty synned treat at around 6syns depending on your size of roll, but hey – it’s lower than a regular donut!

I am excited for next weeks weigh in now, I just hope I keep it up – I’d be happy (I wouldn’t really) with 1lb a week, lose a stone and a bit before Christmas!  I know I need to up my exercise but I always feel better doing that after I’ve shifted a few lbs, my knees are not the best.

ANYWAY! YAY!

My NEMESIS…

My NEMESIS…

Untitled

That’s right, I have found my dieting nemesis.  It goes by the delicious, deadly name of.. CAKE BATTER.  I love to bake, I really do.. I don’t do it often though as my kitchen makes me want to stab small holes into people with a knitting needle.  I did, however, bake last week on Thursday so I had some tasty treats to take to a friends for coffee we had planned.   I could have been sensible  but I chose flavour over calorie content.  I found the most delicious recipe that involves adding not just butter, but oil to your cakes but it makes them so soft and tasty!

The cakes themselves I can leave alone  but in the gooey, gloopy format of batter – I am weak.   I made sure that bowl was clean, like I even found my scraper and I scraped that bowl the the last inch of it’s plastic life and I ate the batter. I am not ashamed (ok, a little ashamed) – but it was so damn good. SO DAMN GOOD!  I then had to try a cake, of course… and then to be polite I had to eat one while I was at my friends!

To be honest I was good for the rest of the day, I barely ate anything with calorie content but apparently that was enough to send me into a bit of a spin, and ok, I did lose.. I lost 0.5 lb, which is so much better than a gain of course, but it did set me back a little.

It’s my own fault, my willpower can be shocking – especially at weekends if I go for a drink, I can’t just stop at one! Last weekend proves this – went in to a speakeasy word of mouth secret bar that had 10 coctktails on the menu, of course we had to try them all. I only had three full ones but then I went onto another bar and had 3 more, and I can’t even remember what I had at the last one but it involved pints of cider.  BAD BAD BAD!   The first cocktails also included things like butter, and jam… so yeah, it was kinda like eating a really weird alcoholic cake – except not.

I had fun though, and I suffered yesterday and just wanted to sleep all day – but I think its out of my system now, the caking, the drinking.. I just want to be healthy and lose more this week, so hold onto your hats, VEGETABLES, I am coming for you.

Tuesday… again.

Tuesday… again.

I have mentioned before Tuesdays are my nemesis.  They are my longest day out of the house and dinner seems to fall apart, I had every intention of putting something in the slow cooker today, but I didn’t.  So there.

Yesterday I went out with my mum too, and I hadn’t eaten that many points during the day, which left me with over 14 to use at night, which at 8pm doesn’t fill me with joy as I try not to eat too much past 7.30pm.  I didn’t know what I wanted, I made soup to bring to work today which was Cauliflower, Broccoli and Cabbage – which of course was 0 points, it tasted a little… green… so I threw 4 points worth of Light Philly into it and it creamed it up and made it taste DELICIOUS! But still, thats only 1 point per serving so THAT was no good.

What is a fat girl to to when her fridge is filled with 0 point items?! I could have had a chocolate bar,  or ten packets of crisps (ok maybe 2) or cake, oh god yes cake.  But I really fancied a Crisp Sandwich, and I was like NO HEATHER, NO YOU CAN’T… but you know what? I could and I did and I bloody loved it.  Four slices of Crustless 50/50, a light spread of butter to cement all that crap together and 1 packet of Weightwatchers Crinkle Cut Crisps. GOD – IT WAS SO GOOD.

I was puffed up like a peacock all yeahhhh mothertruckers I am on a DIET and here I am scoffing a Crisp Sandwich, ALL PRAISE THE CRISP SANDWICH.

Just another victory for a fat girl eating what she wants as long as she sticks to the rules, Diet 0 – Heather 1.